Working as a Fitness Specialist and Nutritional Consultant since 2002.

Here is how I can help you:

 

One on One Personal Training:  This consists of a consultation to discuss goals, a fitness assessment, and a plan as prescribed. All workouts are specialized for your specific goals.  This can be done in your private facility or mine.  The sessions can range in time from 30-60 minutes depending on the individual workout. 


Nutrition Consultation:  Maybe you have been doing workouts regularly and not seeing the results that you should be.  Usually the problem is diet related, but sometimes it's more than diet.  This is what most trainers don't understand but it is my absolute specialty, because I have been there myself!  Every one of us is different, sometimes it's figuring out macros, eliminating food intolerances and allergies.  For some it's even genetic mutations, thyroid problems, or chronic illness that your doctor isn't addressing.  I have helped many, many clients get past the barrier within their body and achieve their goals, or just learn something about themselves! 

Nutrition Consultation can also include these topics below:

Allergens and intolerances:  There was a point on my journey where I could not eat food without my stomach having immense pain and bloating on a daily basis.  I could not teach personal training classes in the evening or workout in the evenings due to my bloating and pain in my stomach.  It controlled my life. I not only figured out all of my allergens on my own, but I adapted a Low FODMAP diet that allowed me to function in life until my gut began to heal itself.  It's not easy but it's worth it. If you have bloating and discomfort I can help relieve that!  It's not because you ate too much. 

Gluten: Need I say more. I am10 years gluten free and dairy free. Yes I miss cheese, shut up.

Health Tips 101, I know the secrets to things like:

Melasma, genetic mutations such as multiple MTHFR, mold in homes and testing, any kind of diet to help with chronic illness a.k.a autoimmune/Lyme disease, food allergies including TESTING, Supplementation: kind of my thing just saying, balancing macros for competitors or people who want a certain lean look without all the running.


Do you think you might have Lyme disease or do you suffer from autoimmune conditions or chronic illnesses such as Fibromyalgia, Chronic fatigue, ALS, Alzheimer's or early onset, Rhuematoid Arthritis, any Autoimmune condition, IBS, Vertigo, Allergies, Conjunctivitis, Cardiac disease, Epstein Barr, Hypothyroidism, Swollen lymph nodes, Migraines, having miscarriages, or Parkinsons.  Do you keep seeing multiple doctors and they are not helping you to get better?  Are you getting diagnosed with a bunch of random conditions?  Are you completely losing hope in doctors and feel horribly sick and depressed?  Does your bloodwork always turn out pretty normal, so doctors say you are fine, just stressed, over worked, or write down that you have a mental problem?  You might want to get tested for Lyme or other related conditions.  I can explain to you how to go about doing that.  I also understand that not everything is Lyme disease and I can still point you in the right direction.

Please contact me via e-mail to set up your first appointment.  If you live in the Spokane area, I am also open to trade services.

email me at rebeccadsmith@gmail.com

 Thanks!

While Becky D. Smith happens to know more than most doctors about Lyme disease she is not a doctor or licensed dietitian. She is a certified personal trainer and nutrition consultant with other degrees.  Any information from Becky D. Smith should be used at your own discretion, taking into account any medical conditions you may have.  I am not accountable for any action you take in regard to the material you take away from Becky D. Smith in person or on her website.  I am however, a very talented actress :)